Ranking Alexa Global: # 13,379,812
Server:Apache...
X-Powered-By:PleskLin
The main IP address: 217.168.157.160,Your server United Kingdom,Sheffield ISP:Idaq Ltd. TLD:uk CountryCode:GB
The description :west4 gym...
This report updates in 23-Jun-2018
Created Date: | 2009-08-05 |
Changed Date: | 2016-08-25 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host west4gym.co.uk. Currently, hosted in United Kingdom and its service provider is Idaq Ltd. .
Latitude: | 53.382968902588 |
Longitude: | -1.4658999443054 |
Country: | United Kingdom (GB) |
City: | Sheffield |
Region: | England |
ISP: | Idaq Ltd. |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 11705 |
Content-Encoding: | gzip |
Accept-Ranges: | bytes |
X-Powered-By: | PleskLin |
Vary: | Accept-Encoding |
Server: | Apache |
Last-Modified: | Mon, 11 Jun 2018 10:31:33 GMT |
Connection: | close |
ETag: | "30400c1-adb9-56e5b40ec5e5c" |
Date: | Sat, 23 Jun 2018 05:00:46 GMT |
Content-Type: | text/html |
soa: | ns0.phase8.net. support.phase8.net. 2017101901 28800 3600 604800 86400 |
ns: | ns1.phase8.net. ns2.phase8.net. ns0.phase8.net. |
ipv4: | IP:217.168.157.160 ASN:34660 OWNER:IDAQ-AS Dedicated servers, colocation, hosting., GB Country:GB |
mx: | MX preference = 1, mail exchanger = ASPMX.L.GOOGLE.COM. MX preference = 5, mail exchanger = ALT2.ASPMX.L.GOOGLE.COM. MX preference = 10, mail exchanger = ALT3.ASPMX.L.GOOGLE.COM. MX preference = 5, mail exchanger = ALT1.ASPMX.L.GOOGLE.COM. |
toggle navigation about personal training membership classes therapists contact us -- welcome to west4 gym in chiswick w4 tell me more about -- we are a little bit different to most gyms who are focussed on ever increasing membership numbers. west 4 membership is restricted to a maximum of 300 members. what that means is that you are less likely to be waiting to use equipment, or suffer from an overcrowded space. what we offer you we have a wide selection of equipment, programmes and classes to suit everyone's needs, whether that be maintaining a good level of fitness or improving your current level of fitness. we also have our treatment room, giving you the perfect way to unwind and relax at the end of your workout. we make it personal for those that want to a little more support and guidance, we also have a lively group of personal trainers here to assist so take a look below or feel free to give us a call on 0208 747 1713 to find out more. personal training personal training sessions can be booked with individual staff members. personal training rates. tone & flexibility cardiovascular and resistance machines tailored fitness programmes fit balls personal training strength & power free weights cardiovascular and resistance machines tailored fitness programmes body fat testing personal training cardio & endurance running machines cross trainers exercise bikes rowing machines tailored fitness programmes personal training membership probably the easiest thing that you can do is stop by and have a chat with one of the team and get a feel for the place. alternatively you can give us a call on 0208 747 1713 -- -- individual £55/month * £550/year payment by direct debit * subject to £25 admin fee joint £100/month * £1000/year payment by direct debit * subject to £25 admin fee pay as you go £65/month junior £40/month age 16 - 18 call us on 020 8747 1713. membership terms are refreshingly flexible. no long term contracts. no complicated cancellation process, just drop us an email to cancel with just one payments notice . classes hiit (high intensity interval training) classes are available throughhout the week. no gimmicks or faddy diets just scientifically backed training to get results fast! burn up to 500-1000 calories per workout. burn calories up to 36 hours post workout. timetable tuesday hiit training 12.30 - 13.15 tuesday hiit training 20.00 - 20.45 wednesday hiit training 20.00 - 20.45 thursday hiit training 12.30 - 13.15 thursday hiit training 20.00 - 20.45 saturday hiit training 12.30 - 13.15 sunday hiit training 11.30 - 12.15 sunday dynamic yoga- £8 per class - booking: [email protected] 17.15 - 18.15 hiit classes maximum of 10. therapists we host a range of therapy partners who make use of our newly created treatment room located within the gym facilities. we invite you to contact our therapists directly via their email in order to book a session. sessions are chargeable and can be agreed with the therapist. josephine farrugia bsc (hons) ost med, do, nd josephine qualified from the british college of osteopathic medicine in 2001. she is a registered osteopath with the general osteopathic council and a member of the institute of osteopathic medicine. as well as seeing patients, she has a passion for teaching and has lectured at several hospitals within the nhs (including royal marsden, royal brompton, harefield, charing cross, chelsea & westminster) from 2004-2014. josephine was clinic tutor as well as lecturer in osteopathic technique to undergraduates at the surrey institute of osteopathic medicine from 2002-2004. she incorporates deep tissue muscle techniques into her work. special interests include headache, carpal tunnel syndrome, tennis elbow and frozen shoulder. josephine can be contacted directly at [email protected] . michaela fogden dipl. michaela is qualified in remedial and sports massage at the london school of sports massage (lssm). she is passionate about doing her very best for her clients – working with them to understand their injuries, and agreeing the best plan for treatment. her method of treatment focuses on relieving pain, and restoring flexibility, functionality and movement to enable clients to function as normally as possible following injury. michaela’s skills include sports massage, remedial massage, myofascial release, kinesio taping and dynamic neuromuscular stabilization for rehabilitation. she spends much of her spare time running, swimming or cycling, in preparation for various triathlons! michaela can be contacted at [email protected] helen argyle after working in an office based role and seeing first hand the effects of stress on a person i developed a huge interest in wellbeing, particularly holistic massage and the way it can lift a person’s spirits. this led to leaving this line of work and pursuing a new path as a massage therapist. i believe in working holistically, re establishing balance between the body and the mind. massage can help with a person’s emotional needs as well as their physical needs. it can reduce stress, anxiety, muscle tension and aches while improving circulation and lymph fluid movement. i hold an itec level 3 diploma in holistic massage and hold a further qualification in pregnancy massage. i am also a member of the federation of holistic therapists and a member of the complementary therapists association. [email protected] end of helen-- louise staden a qualified hypnotherapist and master practitioner of nlp (neuro linguistic programming), louise is also trained in several other techniques including iemt and havening. you can see more on her website www.life-path.co.uk with over ten years’ experience, louise draws from a unique blend of skills and therapies to help people with a wide variety of issues including anxiety/panic attacks, fear of flying, phobias, relationships, low self-esteem or lack of confidence. her approach is caring, discrete and non-judgemental. although most of louise’s clients are adults, she has worked successfully with children as young as 8 who are affected by fears or anxiety through to helping older children with exam nerves and other concerns. she also helps you learn techniques you can use on yourself to feel calmer and more in control of your life. if you would like to know more, please email louise at [email protected] . paulette williams paulette has an nvq in beauty therapy and body massage. personalised massage techniques will be used for each client to melt away tension, promote relaxation and restore a sense of well-being and tranquillity. as an advocator for all things natural, her love of simplicity is reflected in the ingredients of her selected massage oils. these include high quality botanically based vegan and gluten free products and a rich blend of essential oils including black pepper and camomile to sooth aching muscles. paulette can be contacted at [email protected] contact us our location west 4 gym sutton lane north chiswick w4 4ld 020 8747 1713 [email protected] opening hours monday 07:00 - 21:00 tuesday 07:00 - 21:30 wednesday 07:00 - 21:30 thursday 07:00 - 21:30 friday 07:00 - 20:30 saturday 09:00 - 17:00 sunday 09:00 - 17:00 email us send message copyright © west 4 gym 2013 - 2017 -- privacy policy terms of use privacy policy we collect certain information or data about you when you use www.west4gym.co.uk. this includes: questions, queries or feedback you leave, including your email address if you send a message or email your ip address, and details of which version of web browser you used information on how you use the site, using cookies and page tagging techniques to help us improve the website this helps us to: improve the site by monitoring how you use it respond to any feedback you send us, if you’ve asked us to we can’t personally identify you using your data. where your data is stored we store your data on our secure servers in the uk. it may also be stored out
https://www.west4gym.co.uk/#contact
https://www.west4gym.co.uk/#personaltraining
https://www.west4gym.co.uk/#page-top
https://www.west4gym.co.uk/#about
https://www.west4gym.co.uk/#classes
https://www.west4gym.co.uk/#portfoliomodal2
https://www.west4gym.co.uk/#membership
https://www.west4gym.co.uk/#therapists
https://www.west4gym.co.uk/#personaltrainingmodal
https://www.west4gym.co.uk/#portfoliomodal1
life-path.co.uk
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
west4gym.co.uk
Registrant:
RedMule Limited
Registrant type:
Unknown
Registrant's address:
24 Grosvenor Road
London
Greater London
W4 4EG
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 06-May-2015
Registrar:
Namesco Limited [Tag = NAMESCO]
URL: http://www.names.co.uk
Relevant dates:
Registered on: 05-Aug-2009
Expiry date: 05-Aug-2019
Last updated: 25-Aug-2016
Registration status:
Registered until expiry date.
Name servers:
ns0.phase8.net
ns1.phase8.net
ns2.phase8.net
WHOIS lookup made at 15:43:17 05-Nov-2017
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS west4gym.co.uk
PORT 43
TYPE domain
OWNER
ORGANIZATION RedMule Limited
TYPE
Unknown
ADDRESS
24 Grosvenor Road
London
Greater London
W4 4EG
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 06-May-2015
DOMAIN
SPONSOR Namesco Limited [Tag = NAMESCO]
CREATED 2009-08-05
CHANGED 2016-08-25
STATUS
Registered until expiry date.
NSERVER
NS0.PHASE8.NET 81.88.63.114
NS1.PHASE8.NET 85.233.160.68
NS2.PHASE8.NET 85.233.164.62
NAME west4gym.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED yes
The following list shows you to spelling mistakes possible of the internet users for the website searched .